Resources

Journaling guides and journal prompts.

Practical, gentle guides on journaling, overthinking, people pleasing and therapy, with prompts you can use today. Written by the team behind Pleso Therapy. Not medical advice.

New guides, now and then.

Gentle reads about overthinking, relationships, work and the time between therapy sessions, with prompts you can use the same day. About once a month, by email.

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