Work stress

How to stop thinking about work after hours.

To stop thinking about work, give the workday a clear ending: write down what’s still open, decide when you’ll deal with it, and do something that marks the switch to your own time. Gary gives the workday somewhere to land, so your evening can be yours.

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Gary might ask

What part of today are you still carrying?

Or

What would “enough” look like this week?

Illustrative questions. Gary responds to what you write.

In short

  • Unfinished tasks keep pulling attention until they have a plan.
  • A five-minute shutdown routine tells your mind the day is done.
  • The Sunday scaries are common anticipatory dread about the week ahead.
Question 1 of 3 · takes about two minutes

When does work follow you home?

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Signs you might recognise

Work follows you home most evenings
Sunday nights feel heavier than they should
You replay meetings and messages
It’s hard to tell what you want next

6 ways to switch off from work

  1. Do a five-minute shutdown

    Before you log off, list what’s done, what’s open and what can wait.

  2. Write the loose ends down

    Anything still circling goes on the page, so it doesn’t have to stay in your head.

  3. Pick tomorrow’s first step

    One small, clear starting point makes it easier to let tonight go.

  4. Mark the transition

    A walk, a change of clothes or a song. A small ritual that says “now it’s my time”.

  5. Notice the Sunday scaries

    If Sunday evening brings dread, name what exactly you’re dreading. It’s usually one or two things, not everything.

  6. Look at what’s driving it

    Too much, a difficult person, or not knowing what you want next. Each needs a different conversation.

What are the Sunday scaries?

The Sunday scaries are the anxious, heavy feeling many people get on Sunday afternoon or evening while anticipating the work week. They’re common. Naming what you’re specifically dreading can make them easier to handle.

How to stop overthinking →

Work stress: frequently asked questions

Why can’t I stop thinking about work?

Open tasks and unresolved conversations keep pulling at your attention, especially when there’s no clear end to the day. Writing them down with a plan can help your mind let go.

How do I switch off from work at night?

End the day with a short shutdown: list what’s open, choose tomorrow’s first step, then do something that marks the change to your own time.

Is work stress the same as burnout?

Not necessarily. Gary can’t assess burnout. If you feel exhausted most of the time or can’t cope, please talk to a GP or a professional.

Is Gary a productivity app?

No. Gary won’t manage your tasks. It helps you make sense of how work is sitting with you.

Can I use Gary for work worries?

Yes. It’s your private space, separate from any employer.

How much does Gary cost?

Gary is 39 PLN a month or 199 PLN a year, with a 14-day full refund on web subscriptions. You’ll see your plan before you pay anything.

Give it somewhere to go.

Three questions, a summary in your words, and a plan built around your week.

Start the 2-minute check-in →