TikTok · In Polish“We hide in overthinking because facing the truth hurts.”
Klaudia ŻolińskaPaid partnership AI journaling app from Pleso Therapy
An AI journal for what’s on your mind.
Gary is an AI journaling app and reflection companion. Write or talk through a moment, let Gary reflect it back one gentle question at a time, and keep what matters, for yourself or for your next therapy session.
4.7 on Trustpilot for Pleso Therapy·14-day full refund·Cancel any time
A moment with GaryAIYouI said yes again, even though I wanted to say no.
GaryWhat made it hard to say what you wanted in that moment?
Something to return toI’d like to talk about making room for my own needs.
From the team behind Pleso Therapy
- 400,000+ sessions
- 500+ verified psychotherapists
- 100+ company partners
- OverthinkingWhen your mind won’t switch off.→
- RelationshipsThe same argument, again.→
- Work stressCarrying work home in your head.→
- People pleasingYes when you meant no.→
- Between therapy sessionsKeep what comes up during the week.→
- Something elseNot sure what to call it yet? That’s a fine place to begin.
How it works
- Put it into words. Type or talk through a moment, a feeling or a question. It doesn’t have to be neat.
- Unpick it a bit. Gary reflects back what you’ve said and asks one gentle question at a time.
- Keep what matters. Save the lines worth coming back to. Gary sorts reflections into topics, so patterns are easier to spot.
It’s not just you.
Creators talking honestly about overthinking, stress and the things we don’t often say out loud.
TikTok · In Polish
TikTok · In Polish“Treat your intrusive thoughts like spam in your inbox.”
Kaja RogalaPaid partnership
TikTok · In Polish“I go over it again and again in my head, but actually doing something about it is hard.”
Alicja KuziolaPaid partnership
TikTok · In Polish“Decision paralysis isn’t laziness.”
Kamila NieznańskaPaid partnership
TikTok · In Polish“People call you ambitious. Inside, you’re just scared of failing.”
Amelia ZaworaPaid partnership
TikTok · In Polish“Holding anger in doesn’t make us any calmer.”
Kamila NieznańskaPaid partnership
TikTok · In Polish“Please, stop stressing so much.”
Kaja RogalaPaid partnership
TikTok · In Polish“Stop putting everything off till later.”
Angelika MajkowskaPaid partnership
TikTok · In Polish“A lovely holiday photo doesn’t always mean the holiday was perfect.”
Amelia ChromaPaid partnership
TikTok · In Polish“Sometimes the best intentions sound like the worst advice.”
Amelia UrbanPaid partnership
TikTok · In Polish“Feeling better doesn’t always look dramatic. Small changes count.”
Magdalena TrojanowskaPaid partnershipKnow what to talk about in therapy.
The thing that felt huge on Tuesday has a way of disappearing by Thursday. Gary keeps it in your words, so you walk into your session prepared.
- Reflect before a session on what you want to bring
- Capture what stayed with you afterwards
- Turn chosen reflections into a PDF you review first
Private by design.
Reflections can hold sensitive things. Here’s how Gary looks after them.
- Encrypted when stored. Pleso’s staff tools have no access to your reflections.
- You choose, one by one. Storage, AI replies, speech and reminders are separate choices, and you can change them at any time.
- Take it or delete it. Export everything, or delete your account and its content, whenever you like.
Made by the team behind Pleso Therapy.
Pleso is an online therapy platform that started in Ukraine and now supports people in the UK, Poland and Romania. Companies such as Colgate, Porsche and Amadeus use it for employee wellbeing.
Pleso in the press
Questions people ask
What is an AI journaling app?
An AI journaling app is a private journal that responds. You write or speak about a moment, and the AI reflects it back and asks a question to help you explore it. Gary is an AI journaling app from Pleso Therapy that keeps replies close to your own words and lets you save what matters.
Is Gary an AI therapist?
No. Gary is a space for personal reflection with AI. It doesn’t diagnose, treat or give medical advice, and it isn’t an emergency service. Many people use it alongside therapy, and many use it on its own.
How is Gary different from other AI journaling apps?
Gary is made by the team behind Pleso Therapy and is built around the time between therapy sessions: reflections before and after a session, memories in your exact words, and PDF notes you review before sharing. There are no streaks, scores or guilt, and Pleso’s staff tools have no access to your content.
Whenever you’re ready, start with one thought.
Answer a few questions and see how Gary could fit your week. It takes about two minutes.
Get started →